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first fixed - 60 subsequent step, 30 following run 2nd arranged - 60 moment go walking, 30 next run 3rd established - 60 following step, 30 2nd run 4th arranged - 2 second take a walk, 30 2nd sprint fifth placed - 2 moment go for a walk, 60 next run 6th specify - 60 secondary go walking, 30 secondary sprint 7th specify - 60 2nd walk around the block, 30 secondly sprint 8th specified - 60 next stroll, 30 2nd run 9th collection - 2 minute go walking, 30 secondly sprint 10th setup - 2 min go walking, 60 subsequent run.

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